I have many people people often ask me what the best adjustable dumbbells are and the answer is a little different depending on what type of workouts you are going to do. Are you going to do slow, smooth controlled movements like bicep curls and tricep extensions. Or are you going to be doing plyometrics and cleans with dumbbells?
Another question is how much weight are you going to need? Some adjustable dumbbell sets only go up to 40 pounds and if you are a guy, you will need more weight than that. Women would be fine with 40 lb dumbbells because they don’t lift as heavy.
The best set of adjustable dumbbells on the market are the Bowflex Selecttech 552 dumbbells.
Bowflex Adjustable Dumbbells
Bowflex dumbells are the most popular of all adjustable dumbbells because of their unique design. Lets take the Bowflex SelectTech 552 adjustable dumbbells to review because this is the most popular in their line.
The great thing about this dumbbell set is that you have what would be many different sets of free weights all in one. So if you want to use small weights such as 5 lbs. you can do so in seconds. The only negative for men is that these dumbbells only go up to 52.5 pounds in weight.
This means that for some of the dumbell workouts such as shrugs and chest presses you might not have enough weight.
How does the price compare to a dumbbell set?
If you go buy a whole set of dumbbells you can expect to pay around 1 dollar per pound of weight and more if you get a rubber coated hex dumbbell set.
So buying a set of 5 pound dumbbells would run you $10 dollars. The set of bowflex adjustable dumbells is $385.00 and save a lot of space in your home because of the design.
Dumbbell Exercises for Men
Dumbbells are perfect to build muscle at home for men. Most people think that you need a gym to get a great body but there are many dumbbell regimen that will give you great results.
If you are serious about getting in better shape, then I would recommend you get some adjustable dumbbells and start a good workout routine to reach your goals.
A chest workout will get you wonderful results by just using dumbbells. Too many people focus on only using the barbell to do bench press and they wonder why their chest never looks different.
You can do great bicep and tricep exercises at home as well. When doing dumbbell exercises for men you can train every muscle in your body.
There are good workouts with 10 pound dumbbells if those are the only weights you have. I recommend using adjustable dumbells but if you are going to get individual ones, I would recommend 5, 8, 10, 12, 15, 20, 25, 30 and 40 lb. weights. The 8 lb. dumbbells and 12 lb. dumbbells are very necessary because you can blast your shoulders with the light weight. It is much less expensive to get the adjustable ones.
Buy adjustable dumbbells online to save yourself some money.
Dumbbell Workouts You Can Do at Home
Not everyone has the time or money to go to the gym to get a workout in everyday so I will share some great exercises you can do at home with a set of dumbbells.
I recommend getting some sort of adjustable dumbbell because it makes it easier to store and use your weights rather than having tons dumbbells all over your house. Bowflex adjustable dumbbells have been the best bang for your buck that I have come across.
Home Dumbbell Workouts
The most effective way to do dumbbell workouts at home is to do exercises that include multiple muscle instead isolating only one muscle at a time. Try this full body dumbbell workout to get multiple muscles at a time. Start with the dumbells on the ground and squat (bending at the knees and not the back) pick up the weights as your stand up straight.
From the standing position you will curl them up and then press them straight up over your head. Then return them to the ground and that is one repetition.
That workout will target your hamstrings, glutes, quads, biceps and shoulders. Doing full body workouts is a quicker way to get a great workout and works well for muscle coordination.
A great workout to target the back of the arm (the tricep) is to lay down on the floor with a dumbbell in each hand. You will start with your arms straight and the weights above your head.
From this position you will bend at the elbow and let the dumbbells go down by your ears and then straighten your arms again. This is one of the best tricep workout routines possible with dumbbells.