Neck pain is increasingly more common as you age. After the age of fifty, neck pain usually begins to worsen and is seen to affect men more commonly than women. A great way to manage neck pain is to use neck pain pillows.
Since the average person spends about a third of their life sleeping, this position can have a large impact on preventing and managing neck pain. Therefore, the type of pillow you choose will directly affect the severity and onset of neck pain. There are many types of pillows available for use, but it is important to know which the best pillows for neck pain are.
Many people suffering from neck pain report that it comes from the way their neck is bent or twisted during sleep. You know if your pain is caused from your sleep positioning, because you will wake in the morning with an ache in your neck.
This is caused from not getting adequate support from your pillow, but by using neck pain pillows this issue will be resolved. A neck pain pillow doesn’t change the natural curve of your neck and allows you to lie in a neutral position.
Neck pain pillows will even positively affect your sleep quality. You can choose from different neck pain pillows depending on how you sleep. If you sleep on your back it is recommended that your pain pillow keeps your head stable and free from tilting forwards or backwards.
However, if you sleep on your side you need a pain pillow that adjusts to the gap between your face and ear without tilting your head. The most important thing is to find a neck pain pillow that supports your head, but also gives you optimum comfort to aid with sleep.
A tip that can help lessen neck pain involves how you support your head before you actually go to bed. Most individuals spend time sitting up in bed reading or watching television before they actually lie down to sleep. Most people mistakenly prop their head forward using pillows, but this will only add to neck pain.
The best position possible to avoid neck pain can be gained by being in the neutral position. This allows for support without pushing your head forward and causing strain on your neck. With the use of neck pain pillows the neutral position can be established easily and most of your neck pain will subside quickly.